Somatic Vinyasa Yoga

You are warmly welcome to join Kate Duke for this energising and somatic yoga class.

We begin with a grounding breathing practice followed by a somatic movement warm up to release tension held in the body; we then build strength and flexibility with a gentle flowing sequence of dynamic standing postures - each connected to the breath. We end with a slow warm down, guided relaxation and meditation- integrating the benefits of the practice. This is a mixed ability class (suitable for students who have completed a Beginners Foundations Course with Kate and for those who like a stronger, more energetic practice). 

Kate teaches a new theme every month which students explore ranging from a simple physical focus such as balance to a philosophical topic such as practising with kindness and agency. 

£12.00 for a drop-in class

 £60.00 for a 6 class pass (£10.00 per class)

 £115.00 for a 12 class pass (£9.58 per class) 

To book, please email katedukeyoga@gmail.com or go to booking page on www.katedukeyoga.co.uk